Are you feeling overwhelmed by the fast pace of daily life? Are you looking for a way to quiet the noise, reduce stress, and connect with a deeper sense of inner balance?

We invite you to join our community for Sahaja Yoga Meditation, a simple yet profound technique that helps you achieve a state of "thoughtless awareness."

What is Sahaja Yoga?

Sahaja Yoga is a unique method of meditation that is accessible to everyone, regardless of age, background, or prior experience. It focuses on awakening your inner energy and bringing your physical, mental, and emotional being into harmony. The best part? It is completely free of charge.

Join Our Weekly Sessions

Whether you are a beginner looking to learn the basics or an experienced meditator seeking a supportive group to practice with, you are welcome to join us at the Watling Community Centre in Edgware.

We host two sessions every week:

• Saturdays: 10:00 AM – 11:30 AM

• Mondays: 7:00 PM – 8:30 PM

Location Details

• Venue: Watling Community Centre, 143 Orange Hill Rd, Edgware, HA8 0TR.

• Getting Here: The nearest Underground station is Burnt Oak Station, making it easy for you to reach us via public transport.

Why Meditate With Us?

• It’s Free: We believe that peace of mind should be accessible to everyone.

• Friendly Community: Connect with local residents and enjoy a welcoming, peaceful environment.

• Practical Skills: Learn techniques you can take home and use whenever you need to find a moment of calm during your busy week.

How to Get Started

No registration is required—just show up! Wear comfortable clothing and come with an open mind. We provide the space, the guidance, and the tranquillity.

Take a step toward a more balanced, joyful you. We look forward to meeting you at the Watling Community Centre!